«في هذا الكتاب، يمنحنا جاستن باريسو منظورًا فريدًا عن الذكاء العاطفي، والسبب وراء أهميته في هذا العصر مقارنة بأي عصر مضى. وستساعدك المفاهيم التي وضعها عن السلوك على تفسير تصرفات الآخرين، وتصرفاتك كذلك.» - سالي هوجشيد، مؤلفة
Translated to Arabic, «EQ applied : the real-world guide to emotional intelligence : how to make emotions work for you, instead of against you» by Justin Bariso.
In this age of social media attacks, broken commitments, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever. Justin Bariso brings the concept of emotional intelligence up to date and into the real world, combining scientific research with high-profile examples and personal stories. EQ Applied teaches you how to channel your strongest feelings in a way that helps, not harms you - or others - enabling you to break down barriers and improve the quality of your relationships. You'll learn how thoughts and habits affect emotions, and how to replace bad habits with healthier ones. You'll see why even negative feedback is a gift, and when being empathetic can actually get you into trouble. Finally, you'll learn how people can use your emotions to manipulate you, and how you can guard yourself against such attempts, leading to greater mental and emotional strength. «EQ Applied» gives you a set of practical tools and exercises that inspire you to be more helpful, move past resentment, and develop your more authentic self. By increasing your knowledge about emotions, you'll better understand yourself and make wiser decisions. It's time to put your emotions to work.
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Bariso, Justin جاستن باريسو
Jarir Bookstore, Saudi Arabia, 2021 Arabic Edition
14 x 21 cm
Self-Help - Emotions and Cognition - Social Aspects