5 Steps to Counteract Stress لمكافحة التوتر
$7.00
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5 Steps to Counteract Stressلمكافحة التوتر
$7.00
Book details
- Author
- Arora, Dr. Anjali, MD
- Publisher
- Dar al-Chamal, Beirut
- Published
- 2013
- Language
- Arabic
- Format
- Softcover
- Pages
- 64 pp, color photos and text
- Dimensions
- 14 x 21.5 cm
- Age group
- Adult
- ISBN-13
- 9786144056011
- Topic
- Health and Well-Being - Stress Management
- Item #
- 16186
Learn how to identify and cope with stress. Translated to The Arabic, from the 5 Steps Series. Color photos and illustrations, tables, and multi-color text, excellent and easy reference and guide.
Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to destress
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