لمكافحة التوتر
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لمكافحة التوتر5 Steps to Counteract Stress
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تفاصيل الكتاب
- المؤلف
- Arora, Dr. Anjali, MD
- الناشر
- Dar al-Chamal, Beirut
- سنة النشر
- 2013
- اللغة
- Arabic
- الغلاف
- Softcover
- عدد الصفحات
- 64 pp, color photos and text
- المقاس
- 14 x 21.5 cm
- الفئة العمرية
- Adult
- ISBN-13
- 9786144056011
- الموضوع
- Health and Well-Being - Stress Management
- رقم الصنف
- 16186
Learn how to identify and cope with stress. Translated to The Arabic, from the 5 Steps Series. Color photos and illustrations, tables, and multi-color text, excellent and easy reference and guide.
Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to destress