وخزات المخ سر اثارة استجابة القنوات الذاتية لتحسين النومWahkzat al-Mukh

Translated to Arabic, «Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria» by Craig Richard PhD.
A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike.

The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross…That feeling has a name! ASMR, or autonomous sensory meridian response...