كيف تكون هادئاً
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التخطي إلى معلومات المنتج
كيف تكون هادئاًKayf Takun Hadyan
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تفاصيل الكتاب
- المؤلف
- Barnes, Anna آنا بارنز
- الناشر
- Jarir Bookstore, Saudi Arabia
- سنة النشر
- 2017
- اللغة
- Arabic
- الغلاف
- Softcover
- عدد الصفحات
- 159 pp
- المقاس
- 14.5 x 21 cm
- الفئة العمرية
- Adult
- الموضوع
- Calmness - Stress Management
- رقم الصنف
- 43280
Translated to Arabic, 'How To Be Calm' by Anna Barnes (Counselor). With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practiced, and perfected. Bursting with tips, centering statements, and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.