غير مخك غير حياتكGhayar Mukhak Ghayar Hayatak

Translated to Arabic, «Change Your Brain Change Your Life». A highly readable and practical book by pioneering neuropsychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and depression.
In this work you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Dr. Amen includes cutting-edge reseach and the latest surprising, effective «brain prescriptions» that can help heal your brain and change your life