نهاية التسويفNihayat al-Taswif

Translated to Arabic, «The end of procrastination : how to stop postponing and live a fulfilled life». by Petr Ludwig and Adela Schicker. Ludwig and Schicker offer a blueprint for improving your intrinsic motivation, efficiency, and happiness at work and in your personal life. A science-based toolset: Based on the latest research, «The End of Procrastination» synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis. The keys to overcoming procrastination are in this getting-things-done book:
• Insight into over 120 scientific studies
• Eight clear, science-based and successful tools
• Quick daily worksheets to shift your perspective
• To-do lists that actually help you get things done
• Everything you need to change the way you manage your time and live your life