العناية بالذات
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العناية بالذاتA'nayah bi al-Dhat
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تفاصيل الكتاب
- المؤلف
- Chamberlaine, Claire كلير تشامبرلين
- الناشر
- Jarir Bookstore, KSA
- سنة النشر
- 2020
- اللغة
- Arabic
- الغلاف
- Hardcover
- عدد الصفحات
- 160 pp
- المقاس
- 10 x 15 cm
- الفئة العمرية
- Adult
- الموضوع
- Self-Help - Quotations - Gift Book
- رقم الصنف
- 74154
Translated to Arabic, «Self-Care: How to live mindfully and look after yourself». Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.