للسيطرة على الاوجاع والالام5 Steps Towards Managing Aches and Pains

How to prevent and treat aches and pains. Translated to The Arabic, from the 5 Steps Series. Color photos and illustrations, tables, and multi-color text, excellent and easy reference and guide.

Aches and pains, if neglected, can easily disrupt one's daily routine. They have long-term effects if left untreated. Aches may be as a result of the body's response to some nutritional/mineral deficiency, hormonal disorders, chronic diseases or a bad posture. This book focuses on the symptoms and causes of arthritis, osteoporosis etc. It eliminates traditional myths about various diseases. It also provides an advisory for the treatment of aches and pains.