للتحكم في البدانة5 Steps to Manage Obesity

Learn techniques to lose weight. Translated to The Arabic, from the 5 Steps Series. Color photos and illustrations, tables, and multi-color text, excellent and easy reference and guide.

Have you been thronging the so-called weight loss clinics that promise rapid weight loss? Have you tried everything-fad diets,weight control pills and exercise, to no avail? This book analyses obesity and its related problems.A wide variety of techniques to lose weight have been discusseded.It also gives tips to maintain normal weight and discusses diet plans and various kinds of exercises to shape up your body.